SEA (Speed, Explosion, Agility)
Calling all athletes! Join One on One for our intense SEA program. We will combine elements of a running program with dynamic lower body, upper body, and explosive movement exercises, stretching and drills. We will combine these techniques with fun games that will focus on agility, reaction, and teamwork. This will be a great class for footwork, strengthening, and speed to get in great shape for sports seasons.